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Monday, August 22
 

7:00am EDT

Ashtanga Yoga with Ava Gerber
Activity Leaders
AG

Monday August 22, 2022 7:00am - 8:00am EDT
Activity Tent #1
  Fitness, Yoga

10:00am EDT

AcroYoga - Strength, Play and Explore with Phillip Nassen and Erin Mcintosh (Open to ALL Levels)
We’ll learn AcroYoga in a playful and safe way by developing strength, awareness, and communication with others. AcroYoga is a way of practicing partner acrobatics with focus on your own experience and the co-creation with a partner, rather than performing tricks for other people.
You can come alone or with someone you're excited to practice with. This class is open to all levels and we will make sure everyone is feeling safe yet challenged appropriately. 
In order to participate, you must be okay with being physically close to others and open to practicing compassionate communication to express yourself and to listen.

Prerequisites: none
Activity Leaders
avatar for Erin Mcintosh

Erin Mcintosh

Cambridge, Massachusetts
avatar for Phillip Nassen

Phillip Nassen

@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →

Monday August 22, 2022 10:00am - 11:00am EDT
Gymnasium
  Fitness, Yoga

10:00am EDT

Vinyasa Yoga with Ava Gerber
Activity Leaders
AG

Monday August 22, 2022 10:00am - 11:00am EDT
Dance Studio
  Fitness, Yoga

1:30pm EDT

Handstand - Shape, Balance and Strengthen - Open Level
The path to a handstand can be a long journey. The goal is not to make it shorter, but rather to stay on it. Handstands are like learning how to walk again: it requires diligent, patient and continuous practice. I'll run this class as a workout for strength, balance and different shapes for your body. There'll be progressions for every level and my goal is that you leave not only with tired muscles or new techniques but also more confidence and gratitude towards the ability you already have.
 
Prerequisites: None. If you have pain in shoulder you can come and focus more on conditioning and rehab.
Activity Leaders
avatar for Phillip Nassen

Phillip Nassen

@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →

Monday August 22, 2022 1:30pm - 2:30pm EDT
Gymnasium
  Fitness, Yoga

7:00pm EDT

Restorative Yoga with Ava Gerber
Bring your own YOGA MAT or towel.
Activity Leaders
AG

Monday August 22, 2022 7:00pm - 8:00pm EDT
Dance Studio
  Fitness, Yoga
 
Tuesday, August 23
 

7:00am EDT

Ashtanga Yoga with Ava Gerber
Activity Leaders
AG

Tuesday August 23, 2022 7:00am - 8:00am EDT
Activity Tent #1
  Fitness, Yoga

9:00am EDT

Vinyasa Yoga with Ava Gerber
Activity Leaders
AG

Tuesday August 23, 2022 9:00am - 10:00am EDT
Dance Studio
  Fitness, Yoga

10:00am EDT

AcroYoga - Strength, Play and Explore with Phillip Nassen and Erin Mcintosh (Open to ALL Levels)
We’ll learn AcroYoga in a playful and safe way by developing strength, awareness, and communication with others. AcroYoga is a way of practicing partner acrobatics with focus on your own experience and the co-creation with a partner, rather than performing tricks for other people.
You can come alone or with someone you're excited to practice with. This class is open to all levels and we will make sure everyone is feeling safe yet challenged appropriately. 
In order to participate, you must be okay with being physically close to others and open to practicing compassionate communication to express yourself and to listen.

Prerequisites: none
Activity Leaders
avatar for Erin Mcintosh

Erin Mcintosh

Cambridge, Massachusetts
avatar for Phillip Nassen

Phillip Nassen

@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →

Tuesday August 23, 2022 10:00am - 11:00am EDT
Gymnasium
  Fitness, Yoga

7:00pm EDT

Restorative Yoga with Ava Gerber
Bring your own YOGA MAT or towel.
Activity Leaders
AG

Tuesday August 23, 2022 7:00pm - 8:00pm EDT
Dance Studio
  Fitness, Yoga
 
Wednesday, August 24
 

7:00am EDT

Ashtanga Yoga with Ava Gerber
Activity Leaders
AG

Wednesday August 24, 2022 7:00am - 8:00am EDT
Activity Tent #1
  Fitness, Yoga

8:30am EDT

Yoga with Sensei Sandeep Desai
Ashtanga Style Yoga Flow with Sensei Sandeep Desai
Activity Leaders
avatar for Sensei Sandeep Desai

Wednesday August 24, 2022 8:30am - 9:30am EDT
Activity Tent #2
  Fitness, Yoga

9:00am EDT

Vinyasa Yoga with Ava Gerber
Activity Leaders
AG

Wednesday August 24, 2022 9:00am - 10:00am EDT
Dance Studio
  Fitness, Yoga

10:00am EDT

AcroYoga - Strength, Play and Explore - Open Level with Phillip Nassen and Erin Mcintosh
We’ll learn AcroYoga in a playful and safe way by developing strength, awareness and communication with others. AcroYoga is a way of practicing partner acrobatics with focus on your own experience and the co-creation with a partner, rather than performing tricks for other people.
You can come alone or with someone you're excited to practice with. This class is open to all levels and we will make sure everyone is feeling safe yet challenged appropriately. 
In order to participate you must be okay with being physically close to others and open to practicing compassionate communication to express yourself and to listen.
Activity Leaders
avatar for Erin Mcintosh

Erin Mcintosh

Cambridge, Massachusetts
avatar for Phillip Nassen

Phillip Nassen

@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →

Wednesday August 24, 2022 10:00am - 11:00am EDT
Gymnasium
  Fitness, Yoga

3:00pm EDT

AcroYoga - Whips and Pops - Intermediate with Phillip Nassen
For those who are really comfortable with flying or basing the fundamental positions such as bird, throne, star and side star are welcome to come and build upon what you already know. We will work on fun dynamic movements that are thrilling, challenging and very satisfying. Every movement will be taught as progressions so you'll feel safe to work on the level that works best for you that day. Please respect the prerequisites as we will only spend a little time reviewing basic techniques so we can focus on the new stuff.
Look forward (under and over) to learn Tarzan, Icarian Pops and possibly a Whop
 
Prerequisites: side star, bird to chair, star
Activity Leaders
avatar for Phillip Nassen

Phillip Nassen

@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →

Wednesday August 24, 2022 3:00pm - 4:00pm EDT
Gymnasium
  Fitness, Yoga

7:00pm EDT

Restorative Yoga with Ava Gerber
Bring your own YOGA MAT or towel.
Activity Leaders
AG

Wednesday August 24, 2022 7:00pm - 8:00pm EDT
Dance Studio
  Fitness, Yoga
 
Thursday, August 25
 

7:00am EDT

Vinyassa Flow Yoga with Ava Gerber
Activity Leaders
AG

Thursday August 25, 2022 7:00am - 8:00am EDT
Activity Tent #1
  Fitness, Yoga

9:00am EDT

Intro to Ashtanga Yoga
All levels intro to Ashtanga Yoga

This class will go through a simplified version of the first part of the primary series of Ashtanga yoga. We will do modifications so anyone can join. Ashtanga yoga isn’t just for those who are already fit and flexible. We all start somewhere!

Led by: Nina Tall
Thursday August 25, 2022 9:00am - 10:00am EDT
Activity Tent #3
  Fitness, Yoga

10:00am EDT

Vinyasa Yoga with Ava Gerber
Activity Leaders
AG

Thursday August 25, 2022 10:00am - 11:00am EDT
Activity Tent #1
  Fitness, Yoga

1:30pm EDT

Handstand - Shape, Balance and Strengthen - Open Level
The path to a handstand can be a long journey. The goal is not to make it shorter, but rather to stay on it. Handstands are like learning how to walk again: it requires diligent, patient and continuous practice. I'll run this class as a workout for strength, balance and different shapes for your body. There'll be progressions for every level and my goal is that you leave not only with tired muscles or new techniques but also more confidence and gratitude towards the ability you already have.
 
Prerequisites: None. If you have pain in shoulder you can come and focus more on conditioning and rehab.
Activity Leaders
avatar for Phillip Nassen

Phillip Nassen

@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →

Thursday August 25, 2022 1:30pm - 2:30pm EDT
Gymnasium
  Fitness, Yoga

7:00pm EDT

Restorative Yoga with Ava Gerber
Bring your own YOGA MAT or towel.
Activity Leaders
AG

Thursday August 25, 2022 7:00pm - 8:00pm EDT
Dance Studio
  Fitness, Yoga
 
Friday, August 26
 

7:00am EDT

Vinyassa Flow Yoga with Ava Gerber
Activity Leaders
AG

Friday August 26, 2022 7:00am - 8:00am EDT
Activity Tent #1
  Fitness, Yoga

9:00am EDT

Intro to Ashtanga Yoga
All levels intro to Ashtanga Yoga

This class will go through a simplified version of the first part of the primary series of Ashtanga yoga. We will do modifications so anyone can join. Ashtanga yoga isn’t just for those who are already fit and flexible. We all start somewhere!

Led by: Nina Tall
Friday August 26, 2022 9:00am - 10:00am EDT
Activity Tent #3
  Fitness, Yoga

10:00am EDT

AcroYoga - Strength, Play and Explore - Open Level with Phillip Nassen and Erin Mcintosh
We’ll learn AcroYoga in a playful and safe way by developing strength, awareness and communication with others. AcroYoga is a way of practicing partner acrobatics with focus on your own experience and the co-creation with a partner, rather than performing tricks for other people.
You can come alone or with someone you're excited to practice with. This class is open to all levels and we will make sure everyone is feeling safe yet challenged appropriately. 
In order to participate you must be okay with being physically close to others and open to practicing compassionate communication to express yourself and to listen.
Activity Leaders
avatar for Erin Mcintosh

Erin Mcintosh

Cambridge, Massachusetts
avatar for Phillip Nassen

Phillip Nassen

@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →

Friday August 26, 2022 10:00am - 11:00am EDT
Gymnasium
  Fitness, Yoga

10:00am EDT

Vinyasa Yoga with Ava Gerber
Activity Leaders
AG

Friday August 26, 2022 10:00am - 11:00am EDT
Dance Studio
  Fitness, Yoga

10:00am EDT

Yoga with Sensei Sandeep Desai
Ashtanga Style Yoga Flow with Sensei Sandeep Desai
Activity Leaders
avatar for Sensei Sandeep Desai

Friday August 26, 2022 10:00am - 11:00am EDT
Activity Tent #2
  Fitness, Yoga

7:00pm EDT

Restorative Yoga with Ava Gerber
Bring your own YOGA MAT or towel.
Activity Leaders
AG

Friday August 26, 2022 7:00pm - 8:00pm EDT
Dance Studio
  Fitness, Yoga
 
Saturday, August 27
 

7:00am EDT

Vinyassa Flow Yoga with Ava Gerber
Activity Leaders
AG

Saturday August 27, 2022 7:00am - 8:00am EDT
Activity Tent #1
  Fitness, Yoga

9:00am EDT

Intro to Ashtanga Yoga
All levels intro to Ashtanga Yoga

This class will go through a simplified version of the first part of the primary series of Ashtanga yoga. We will do modifications so anyone can join. Ashtanga yoga isn’t just for those who are already fit and flexible. We all start somewhere!

Led by: Nina Tall
Saturday August 27, 2022 9:00am - 10:00am EDT
Activity Tent #3
  Fitness, Yoga

10:00am EDT

AcroYoga - Whips and Pops - Intermediate with Phillip Nassen
For those who are really comfortable with flying or basing the fundamental positions such as bird, throne, star and side star are welcome to come and build upon what you already know. We will work on fun dynamic movements that are thrilling, challenging and very satisfying. Every movement will be taught as progressions so you'll feel safe to work on the level that works best for you that day. Please respect the prerequisites as we will only spend a little time reviewing basic techniques so we can focus on the new stuff.
Look forward (under and over) to learn Tarzan, Icarian Pops and possibly a Whop
 
Prerequisites: side star, bird to chair, star
Activity Leaders
avatar for Phillip Nassen

Phillip Nassen

@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →

Saturday August 27, 2022 10:00am - 11:00am EDT
Gymnasium
  Fitness, Yoga

10:00am EDT

Vinyasa Yoga with Ava Gerber
Activity Leaders
AG

Saturday August 27, 2022 10:00am - 11:00am EDT
Dance Studio
  Fitness, Yoga

8:00pm EDT

Restorative Yoga with Ava Gerber
Bring your own YOGA MAT or towel.
Activity Leaders
AG

Saturday August 27, 2022 8:00pm - 9:00pm EDT
Dance Studio
  Fitness, Yoga
 
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Arts and Hobby Building | Top of the Hill
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