Eating fruits is great but preserving your natural beauty requires body movement as well, control over the muscles, and good blood circulation. The Face is not an exception. Very often we forget about our face muscles. They can’t be worked the same way as we work on our body muscles but there are techniques that if done correctly, can preserve your face from early aging, smooth your wrinkles naturally, lift your eyebrows, keep your nose and ears from getting bigger with aging and much more. During our class, Inna Lomanov will explain the importance of moving face muscles, how to do it correctly, you will do exercises under Inna’s strict supervision.
Performing exercises, we improve blood flow and lymph flow, establish a metabolic processes that improves the quality of muscles, skin and even bones. Muscles and skin become elastic and strong, tightened, and bone tissue retains its proportions. We return to all tissues their properties due to the correct movements.
Camp Walden has its own four-sided climbing tower connected to an eleven-element continuous belay high ropes challenge course in which a participant can choose to cross at their own speed. The four-sided, 28ft climbing tower has two climbing wall surfaces that incorporate different climbing angles to facilitate easier and harder climbing routes. The other two sides of the tower include a Vertical Playpen and Giant’s Ladder (Dangling Duo). The top of the tower has a 12’ x 12’ platform from which participants could transfer to other continuous belay traversing elements. Camp Walden uses a SmartSnap double-locking self-belay system designed to make it impossible for a participant to unlock themselves from the course by mistake. The elements included in the continuous belay challenge/ropes course are known by the following names: 1. Multivine (from climbing tower to tree traversing) 2. Horizontal Bridge (tree to tree traversing) 3. Pirates Crossing (tree to utility pole traversing) 4. Catwalk (utility pole to tree traversing) 5. Swing Chairs (tree to tree traversing) 6. Tension Traverse (tree to tree traversing) 7. Two Line (tree to tree traversing) 8. Giant Swing (course exit off Tower) - be sure to check this one out! :) 9. Zip Line (course exit with platform and stairs approx. 200 to 250 feet) 10. Centipede (course entrance) 11. Firecracker or Rope Ladder (course entrance)
We’ll learn AcroYoga in a playful and safe way by developing strength, awareness, and communication with others. AcroYoga is a way of practicing partner acrobatics with focus on your own experience and the co-creation with a partner, rather than performing tricks for other people. You can come alone or with someone you're excited to practice with. This class is open to all levels and we will make sure everyone is feeling safe yet challenged appropriately. In order to participate, you must be okay with being physically close to others and open to practicing compassionate communication to express yourself and to listen.
@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →
Monday August 22, 2022 10:00am - 11:00am EDT
Gymnasium
The path to a handstand can be a long journey. The goal is not to make it shorter, but rather to stay on it. Handstands are like learning how to walk again: it requires diligent, patient and continuous practice. I'll run this class as a workout for strength, balance and different shapes for your body. There'll be progressions for every level and my goal is that you leave not only with tired muscles or new techniques but also more confidence and gratitude towards the ability you already have.
Prerequisites: None. If you have pain in shoulder you can come and focus more on conditioning and rehab.
@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →
Monday August 22, 2022 1:30pm - 2:30pm EDT
Gymnasium
Eating fruits is great but preserving your natural beauty requires body movement as well, control over the muscles, and good blood circulation. The Face is not an exception. Very often we forget about our face muscles. They can’t be worked the same way as we work on our body muscles but there are techniques that if done correctly, can preserve your face from early aging, smooth your wrinkles naturally, lift your eyebrows, keep your nose and ears from getting bigger with aging and much more. During our class, Inna Lomanov will explain the importance of moving face muscles, how to do it correctly, you will do exercises under Inna’s strict supervision.
Performing exercises, we improve blood flow and lymph flow, establish a metabolic processes that improves the quality of muscles, skin and even bones. Muscles and skin become elastic and strong, tightened, and bone tissue retains its proportions. We return to all tissues their properties due to the correct movements.
Many people spend lots of time 'exercising', but they often neglect how they're really 'performing'. Learning to 'move correctly' is paramount for not only feeling good, but in preventing injuries as well. Your survival may even depend on your ability to move well when needed. In this fun 'Exercise LAB Class', Dr. SAM is going to answer your specific questions about specific exercises! He is also going to address correct posture, breathing, and body mechanics for specific basic movement patterns. There will definitely be some 'golden nuggets' taken from this class as it pertains to improving your overall health, fitness, and performance in life!
Dr. SAM's exercise classes were a highly attended event in years past, and are due to be so again this year. Whether or not you're a seasoned athlete or just slightly fit, this class will have something valuable to offer you. This class is for all fitness levels, so come join the group!
Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!") will help you 'rise up' and take your health to the next level! He has been a leader in the 'raw food lifestyle' for over 22 years. As a speaker, author, physical therapist, retreat-workshop facilitator, and holistic nutritionist... Read More →
Tuesday August 23, 2022 8:30am - 9:30am EDT
Soccer Field
Camp Walden has its own four-sided climbing tower connected to an eleven-element continuous belay high ropes challenge course in which a participant can choose to cross at their own speed. The four-sided, 28ft climbing tower has two climbing wall surfaces that incorporate different climbing angles to facilitate easier and harder climbing routes. The other two sides of the tower include a Vertical Playpen and Giant’s Ladder (Dangling Duo). The top of the tower has a 12’ x 12’ platform from which participants could transfer to other continuous belay traversing elements. Camp Walden uses a SmartSnap double-locking self-belay system designed to make it impossible for a participant to unlock themselves from the course by mistake. The elements included in the continuous belay challenge/ropes course are known by the following names: 1. Multivine (from climbing tower to tree traversing) 2. Horizontal Bridge (tree to tree traversing) 3. Pirates Crossing (tree to utility pole traversing) 4. Catwalk (utility pole to tree traversing) 5. Swing Chairs (tree to tree traversing) 6. Tension Traverse (tree to tree traversing) 7. Two Line (tree to tree traversing) 8. Giant Swing (course exit off Tower) - be sure to check this one out! :) 9. Zip Line (course exit with platform and stairs approx. 200 to 250 feet) 10. Centipede (course entrance) 11. Firecracker or Rope Ladder (course entrance)
We’ll learn AcroYoga in a playful and safe way by developing strength, awareness, and communication with others. AcroYoga is a way of practicing partner acrobatics with focus on your own experience and the co-creation with a partner, rather than performing tricks for other people. You can come alone or with someone you're excited to practice with. This class is open to all levels and we will make sure everyone is feeling safe yet challenged appropriately. In order to participate, you must be okay with being physically close to others and open to practicing compassionate communication to express yourself and to listen.
@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →
Tuesday August 23, 2022 10:00am - 11:00am EDT
Gymnasium
Our bodies need to move. Our heart muscle needs to be adequately stressed. Our mind thrives from endorphins. Come and indulge in the sweet release of hormones you can feast on every day.
This session is easy to follow, fun to experience together and extremely rewarding for your overall health and fitness. Plenty of modifications, lots of opportunity to push yourself and you'll be rewarded sooner than you imagine.
@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →
Can you believe that right here on the Campus of Camp Walden there is an amazing hike with one of the most gorgeous views you will ever see? That's right you don't even have to leave to enjoy breathtaking views!! Comedian Courtney UnCooked and fitness guru Jon Sprynal will be your tour guides on this epic adventure so grab your hiking shoes, bug spray and a bottle of water and meet them at the tennis courts at 1:20 pm because they are leaving for the hike at 1:30 sharp!!
Camp Walden has its own four-sided climbing tower connected to an eleven-element continuous belay high ropes challenge course in which a participant can choose to cross at their own speed. The four-sided, 28ft climbing tower has two climbing wall surfaces that incorporate different climbing angles to facilitate easier and harder climbing routes. The other two sides of the tower include a Vertical Playpen and Giant’s Ladder (Dangling Duo). The top of the tower has a 12’ x 12’ platform from which participants could transfer to other continuous belay traversing elements. Camp Walden uses a SmartSnap double-locking self-belay system designed to make it impossible for a participant to unlock themselves from the course by mistake. The elements included in the continuous belay challenge/ropes course are known by the following names: 1. Multivine (from climbing tower to tree traversing) 2. Horizontal Bridge (tree to tree traversing) 3. Pirates Crossing (tree to utility pole traversing) 4. Catwalk (utility pole to tree traversing) 5. Swing Chairs (tree to tree traversing) 6. Tension Traverse (tree to tree traversing) 7. Two Line (tree to tree traversing) 8. Giant Swing (course exit off Tower) - be sure to check this one out! :) 9. Zip Line (course exit with platform and stairs approx. 200 to 250 feet) 10. Centipede (course entrance) 11. Firecracker or Rope Ladder (course entrance)
We’ll learn AcroYoga in a playful and safe way by developing strength, awareness and communication with others. AcroYoga is a way of practicing partner acrobatics with focus on your own experience and the co-creation with a partner, rather than performing tricks for other people. You can come alone or with someone you're excited to practice with. This class is open to all levels and we will make sure everyone is feeling safe yet challenged appropriately. In order to participate you must be okay with being physically close to others and open to practicing compassionate communication to express yourself and to listen.
@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →
Wednesday August 24, 2022 10:00am - 11:00am EDT
Gymnasium
For those who are really comfortable with flying or basing the fundamental positions such as bird, throne, star and side star are welcome to come and build upon what you already know. We will work on fun dynamic movements that are thrilling, challenging and very satisfying. Every movement will be taught as progressions so you'll feel safe to work on the level that works best for you that day. Please respect the prerequisites as we will only spend a little time reviewing basic techniques so we can focus on the new stuff. Look forward (under and over) to learn Tarzan, Icarian Pops and possibly a Whop
@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →
Wednesday August 24, 2022 3:00pm - 4:00pm EDT
Gymnasium
Qigong = 'Energy Cultivation Practice'. Many people expend energy by 'working out', but preserving energy by 'working in' is just as important. Join Dr. SAM as he guides you through a fun and empowering Qigong exercise class. Qigong combines stationary and moving postures; breathing techniques; self-massage, and mental focus (intention) to promote better health and overall well-being. Come “raise some health” with Dr. SAM by getting your Qi flowing, and your health glowing! Dr. SAM has a unique teaching style that is fun and simple to learn. To raise your Qi, it's easy as “A-B-C”!
Dr. SAM's exercise classes were a highly attended event in years past, and will most likely be so again this year. Whether or not you're a seasoned athlete or just slightly fit, this class will have something valuable to offer you. This class is for all fitness levels, so come join the group!
Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!") will help you 'rise up' and take your health to the next level! He has been a leader in the 'raw food lifestyle' for over 22 years. As a speaker, author, physical therapist, retreat-workshop facilitator, and holistic nutritionist... Read More →
Thursday August 25, 2022 8:00am - 9:00am EDT
Soccer Field
This class will go through a simplified version of the first part of the primary series of Ashtanga yoga. We will do modifications so anyone can join. Ashtanga yoga isn’t just for those who are already fit and flexible. We all start somewhere!
Camp Walden has its own four-sided climbing tower connected to an eleven-element continuous belay high ropes challenge course in which a participant can choose to cross at their own speed. The four-sided, 28ft climbing tower has two climbing wall surfaces that incorporate different climbing angles to facilitate easier and harder climbing routes. The other two sides of the tower include a Vertical Playpen and Giant’s Ladder (Dangling Duo). The top of the tower has a 12’ x 12’ platform from which participants could transfer to other continuous belay traversing elements. Camp Walden uses a SmartSnap double-locking self-belay system designed to make it impossible for a participant to unlock themselves from the course by mistake. The elements included in the continuous belay challenge/ropes course are known by the following names: 1. Multivine (from climbing tower to tree traversing) 2. Horizontal Bridge (tree to tree traversing) 3. Pirates Crossing (tree to utility pole traversing) 4. Catwalk (utility pole to tree traversing) 5. Swing Chairs (tree to tree traversing) 6. Tension Traverse (tree to tree traversing) 7. Two Line (tree to tree traversing) 8. Giant Swing (course exit off Tower) - be sure to check this one out! :) 9. Zip Line (course exit with platform and stairs approx. 200 to 250 feet) 10. Centipede (course entrance) 11. Firecracker or Rope Ladder (course entrance)
The path to a handstand can be a long journey. The goal is not to make it shorter, but rather to stay on it. Handstands are like learning how to walk again: it requires diligent, patient and continuous practice. I'll run this class as a workout for strength, balance and different shapes for your body. There'll be progressions for every level and my goal is that you leave not only with tired muscles or new techniques but also more confidence and gratitude towards the ability you already have.
Prerequisites: None. If you have pain in shoulder you can come and focus more on conditioning and rehab.
@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →
Thursday August 25, 2022 1:30pm - 2:30pm EDT
Gymnasium
Our bodies need to move. Our heart muscle needs to be adequately stressed. Our mind thrives from endorphins. Come and indulge in the sweet release of hormones you can feast on every day.
This session is easy to follow, fun to experience together and extremely rewarding for your overall health and fitness. Plenty of modifications, lots of opportunity to push yourself and you'll be rewarded sooner than you imagine.
@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →
This class will go through a simplified version of the first part of the primary series of Ashtanga yoga. We will do modifications so anyone can join. Ashtanga yoga isn’t just for those who are already fit and flexible. We all start somewhere!
Camp Walden has its own four-sided climbing tower connected to an eleven-element continuous belay high ropes challenge course in which a participant can choose to cross at their own speed. The four-sided, 28ft climbing tower has two climbing wall surfaces that incorporate different climbing angles to facilitate easier and harder climbing routes. The other two sides of the tower include a Vertical Playpen and Giant’s Ladder (Dangling Duo). The top of the tower has a 12’ x 12’ platform from which participants could transfer to other continuous belay traversing elements. Camp Walden uses a SmartSnap double-locking self-belay system designed to make it impossible for a participant to unlock themselves from the course by mistake. The elements included in the continuous belay challenge/ropes course are known by the following names: 1. Multivine (from climbing tower to tree traversing) 2. Horizontal Bridge (tree to tree traversing) 3. Pirates Crossing (tree to utility pole traversing) 4. Catwalk (utility pole to tree traversing) 5. Swing Chairs (tree to tree traversing) 6. Tension Traverse (tree to tree traversing) 7. Two Line (tree to tree traversing) 8. Giant Swing (course exit off Tower) - be sure to check this one out! :) 9. Zip Line (course exit with platform and stairs approx. 200 to 250 feet) 10. Centipede (course entrance) 11. Firecracker or Rope Ladder (course entrance)
We’ll learn AcroYoga in a playful and safe way by developing strength, awareness and communication with others. AcroYoga is a way of practicing partner acrobatics with focus on your own experience and the co-creation with a partner, rather than performing tricks for other people. You can come alone or with someone you're excited to practice with. This class is open to all levels and we will make sure everyone is feeling safe yet challenged appropriately. In order to participate you must be okay with being physically close to others and open to practicing compassionate communication to express yourself and to listen.
@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →
Friday August 26, 2022 10:00am - 11:00am EDT
Gymnasium
Our bodies need to move. Our heart muscle needs to be adequately stressed. Our mind thrives from endorphins. Come and indulge in the sweet release of hormones you can feast on every day.
This session is easy to follow, fun to experience together and extremely rewarding for your overall health and fitness. Plenty of modifications, lots of opportunity to push yourself and you'll be rewarded sooner than you imagine.
@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →
Qigong = 'Energy Cultivation Practice'. Many people expend energy by 'working out', but preserving energy by 'working in' is just as important. Join Dr. SAM as he guides you through a fun and empowering Qigong exercise class. Qigong combines stationary and moving postures; breathing techniques; self-massage, and mental focus (intention) to promote better health and overall well-being. Come “raise some health” with Dr. SAM by getting your Qi flowing, and your health glowing! Dr. SAM has a unique teaching style that is fun and simple to learn. To raise your Qi, it's easy as “A-B-C”!
Dr. SAM's exercise classes were a highly attended event in years past, and will most likely be so again this year. Whether or not you're a seasoned athlete or just slightly fit, this class will have something valuable to offer you. This class is for all fitness levels, so come join the group!
Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!") will help you 'rise up' and take your health to the next level! He has been a leader in the 'raw food lifestyle' for over 22 years. As a speaker, author, physical therapist, retreat-workshop facilitator, and holistic nutritionist... Read More →
Saturday August 27, 2022 8:30am - 9:30am EDT
Soccer Field
This class will go through a simplified version of the first part of the primary series of Ashtanga yoga. We will do modifications so anyone can join. Ashtanga yoga isn’t just for those who are already fit and flexible. We all start somewhere!
Camp Walden has its own four-sided climbing tower connected to an eleven-element continuous belay high ropes challenge course in which a participant can choose to cross at their own speed. The four-sided, 28ft climbing tower has two climbing wall surfaces that incorporate different climbing angles to facilitate easier and harder climbing routes. The other two sides of the tower include a Vertical Playpen and Giant’s Ladder (Dangling Duo). The top of the tower has a 12’ x 12’ platform from which participants could transfer to other continuous belay traversing elements. Camp Walden uses a SmartSnap double-locking self-belay system designed to make it impossible for a participant to unlock themselves from the course by mistake. The elements included in the continuous belay challenge/ropes course are known by the following names: 1. Multivine (from climbing tower to tree traversing) 2. Horizontal Bridge (tree to tree traversing) 3. Pirates Crossing (tree to utility pole traversing) 4. Catwalk (utility pole to tree traversing) 5. Swing Chairs (tree to tree traversing) 6. Tension Traverse (tree to tree traversing) 7. Two Line (tree to tree traversing) 8. Giant Swing (course exit off Tower) - be sure to check this one out! :) 9. Zip Line (course exit with platform and stairs approx. 200 to 250 feet) 10. Centipede (course entrance) 11. Firecracker or Rope Ladder (course entrance)
For those who are really comfortable with flying or basing the fundamental positions such as bird, throne, star and side star are welcome to come and build upon what you already know. We will work on fun dynamic movements that are thrilling, challenging and very satisfying. Every movement will be taught as progressions so you'll feel safe to work on the level that works best for you that day. Please respect the prerequisites as we will only spend a little time reviewing basic techniques so we can focus on the new stuff. Look forward (under and over) to learn Tarzan, Icarian Pops and possibly a Whop
@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →
Saturday August 27, 2022 10:00am - 11:00am EDT
Gymnasium
Our bodies need to move. Our heart muscle needs to be adequately stressed. Our mind thrives from endorphins. Come and indulge in the sweet release of hormones you can feast on every day.
This session is easy to follow, fun to experience together and extremely rewarding for your overall health and fitness. Plenty of modifications, lots of opportunity to push yourself and you'll be rewarded sooner than you imagine.
@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →
