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Thursday, August 25 • 1:30pm - 2:30pm
Handstand - Shape, Balance and Strengthen - Open Level

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The path to a handstand can be a long journey. The goal is not to make it shorter, but rather to stay on it. Handstands are like learning how to walk again: it requires diligent, patient and continuous practice. I'll run this class as a workout for strength, balance and different shapes for your body. There'll be progressions for every level and my goal is that you leave not only with tired muscles or new techniques but also more confidence and gratitude towards the ability you already have.
 
Prerequisites: None. If you have pain in shoulder you can come and focus more on conditioning and rehab.
Activity Leaders
avatar for Phillip Nassen

Phillip Nassen

@WFF: AcroYoga and Strength classes, Freelancing circus artist and pedagog
Phillip has spent his whole life practicing and working with gymnastics, circus and dance. He brings knowledge, jokes and grit to any session he leads. Safety and wellbeing comes first and his certificates as a Personal Trainer, Health Coach, and Group Training Instructor only contributes... Read More →

Thursday August 25, 2022 1:30pm - 2:30pm EDT
Gymnasium
  Fitness, Yoga

Attendees (16)